Zeljko Pereglin 4x750m/1:00r row
3,000m
Meters
13:39.9
Time
2:16.6
Pace
174
Calories
181
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 16:39.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 104 |
December 12, 2020 19:25:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000m | 2:16.6 | 137 | 772 | 28 | 181 |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 28 | 177 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 28 | 181 |
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 28 | 183 |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 28 | 186 |
| r182m |
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Workout Graph
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