Zeljko Pereglin v3000m/2:30r...3 row
7,000m
Meters
32:02.2
Time
2:17.3
Pace
409
Calories
174
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 37:02.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 104 |
December 13, 2020 20:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:02.2 | 7,000m | 2:17.3 | 135 | 765 | 20 | 174 | |
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 20 | 163 | |
| r: 2:30 | 200m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 194 | |
| r: 2:30 | 31m | ||||||
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 20 | 180 | |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.