Zeljko Pereglin v5:00/r...9 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
161
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 105 |
December 15, 2020 18:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 21 | 161 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 148 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 157 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 163 | |
| r: 6:00 | 307m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 158 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 164 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 169 | |
| r: 6:00 | 220m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 164 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 169 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 175 | |
| r527m |
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