Zeljko Pereglin v12:00/2:30r...4 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
159
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,690m |
| Overall Time | 37:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 105 |
December 16, 2020 18:24:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 22 | 159 | |
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 20 | 148 | |
| r: 2:30 | 21m | ||||||
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 22 | 162 | |
| r: 2:30 | 17m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 172 | |
| r: 2:30 | 20m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 175 | |
| r58m |
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Workout Graph
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