Zeljko Pereglin v3000m/2:30r...3 row
7,000m
Meters
32:03.3
Time
2:17.3
Pace
410
Calories
156
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 37:03.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 104 |
December 18, 2020 18:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.3 | 7,000m | 2:17.3 | 135 | 764 | 20 | 156 | |
| 14:01.4 | 3,000m | 2:20.2 | 127 | 736 | 20 | 145 | |
| r: 2:30 | 25m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | 184 | |
| r: 2:30 | 26m | ||||||
| 14:01.4 | 3,000m | 2:20.2 | 127 | 736 | 20 | 160 | |
| r51m |
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Workout Graph
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