Zeljko Pereglin v1000m/2:00r...10 row
5,500m
Meters
23:38.5
Time
2:08.9
Pace
338
Calories
170
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 41:38.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 104 |
December 26, 2020 20:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,500m | 2:08.9 | 163 | 861 | 24 | 170 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 154 | |
| r: 2:00 | 159m | ||||||
| 4:03.3 | 900m | 2:15.1 | 142 | 787 | 22 | 164 | |
| r: 2:00 | 121m | ||||||
| 3:31.0 | 800m | 2:11.8 | 153 | 825 | 22 | 171 | |
| r: 2:00 | 128m | ||||||
| 3:00.7 | 700m | 2:09.0 | 163 | 860 | 22 | 177 | |
| r: 2:00 | 71m | ||||||
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 26 | 181 | |
| r: 2:00 | 61m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 184 | |
| r: 2:00 | 44m | ||||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 27 | 184 | |
| r: 2:00 | 87m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 30 | 180 | |
| r: 2:00 | 39m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 169 | |
| r: 2:00 | 85m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 149 | |
| r795m |
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