Zeljko Pereglin v2:00/r...18 row
8,009m
Meters
40:00.0
Time
2:29.8
Pace
435
Calories
147
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,009m |
Overall Time | 40:00.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 18 |
Stroke Count | 717 |
Drag Factor | 106 |
December 29, 2020 21:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,009m | 2:29.8 | 104 | 658 | 18 | 147 |
2:00.0 | 390m | 2:33.8 | 96 | 630 | 16 | 136 |
2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 140 |
2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 151 |
2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 146 |
2:00.0 | 391m | 2:33.4 | 97 | 633 | 17 | 145 |
4:00.0 | 779m | 2:34.0 | 96 | 629 | 16 | 143 |
3:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | 146 |
2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 149 |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 155 |
2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | 146 |
2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 148 |
2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 155 |
2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 154 |
2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | 146 |
4:00.0 | 780m | 2:33.8 | 96 | 630 | 16 | 146 |
3:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | 151 |
2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 156 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 161 |
r0m |
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Workout Graph
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