Zeljko Pereglin v1500m/5:30r...5 row
7,500m
Meters
33:04.5
Time
2:12.3
Pace
450
Calories
180
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 22:18.0 |
| Overall Distance | 7,616m |
| Overall Time | 55:22.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 105 |
December 30, 2020 21:03:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:04.5 | 7,500m | 2:12.3 | 151 | 820 | 22 | 180 | |
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 22 | 172 | |
| r: 5:30 | 56m | ||||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 24 | 177 | |
| r: 6:25 | 23m | ||||||
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 22 | 183 | |
| r: 5:06 | 20m | ||||||
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 22 | 182 | |
| r: 5:17 | 17m | ||||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 22 | 190 | |
| r116m |
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Workout Graph
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