Zeljko Pereglin v4:00/r...16 row
8,121m
Meters
40:00.0
Time
2:27.7
Pace
441
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,121m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 104 |
January 01, 2021 22:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,121m | 2:27.7 | 108 | 673 | 18 | 136 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 16 | 123 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 18 | 135 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 134 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 139 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 16 | 131 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 18 | 133 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 136 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 146 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 16 | 134 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | 136 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 149 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 151 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 16 | 137 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | 144 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 147 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 154 |
| r0m |
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