Zeljko Pereglin v12:00/2:30r...4 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
163
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,681m |
| Overall Time | 37:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 109 |
January 02, 2021 21:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 22 | 163 | |
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 20 | 154 | |
| r: 2:30 | 15m | ||||||
| 9:00.0 | 1,982m | 2:16.2 | 138 | 776 | 22 | 165 | |
| r: 2:30 | 19m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 172 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 179 | |
| r49m |
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Workout Graph
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