Zeljko Pereglin v500m/4:41r...6 row
3,000m
Meters
11:25.2
Time
1:54.2
Pace
209
Calories
183
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 3,151m |
| Overall Time | 34:52.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 108 |
January 04, 2021 18:20:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.2 | 3,000m | 1:54.2 | 235 | 1108 | 28 | 183 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | 185 | |
| r: 4:41 | 18m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 185 | |
| r: 5:13 | 57m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 186 | |
| r: 5:10 | 18m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 183 | |
| r: 3:58 | 20m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 182 | |
| r: 3:36 | 20m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 182 | |
| r: 0:49 | 18m | ||||||
| r151m |
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