Zeljko Pereglin v1000m/6:54r...4 row
4,000m
Meters
15:56.8
Time
1:59.6
Pace
265
Calories
183
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 4,065m |
| Overall Time | 37:09.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 110 |
January 11, 2021 18:27:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 183 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 176 | |
| r: 6:54 | 24m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 184 | |
| r: 6:37 | 26m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | 185 | |
| r: 7:42 | 15m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 188 | |
| r65m |
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Workout Graph
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