Zeljko Pereglin v4:00/r...16 row
8,421m
Meters
40:00.0
Time
2:22.5
Pace
473
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,421m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 114 |
January 17, 2021 21:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,421m | 2:22.5 | 121 | 716 | 20 | 144 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 128 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 131 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 142 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 150 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 138 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 138 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 155 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 155 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 141 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 149 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 156 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 164 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 143 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 151 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 167 |
| r0m |
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Workout Graph
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