Zeljko Pereglin v250m/2:09r...4 row
2,161m
Meters
8:17.4
Time
1:55.0
Pace
152
Calories
182
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 2,226m |
| Overall Time | 20:50.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 115 |
January 19, 2021 17:36:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.4 | 2,161m | 1:55.0 | 230 | 1090 | 28 | 182 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 166 | |
| r: 2:09 | 28m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 181 | |
| r: 4:15 | 16m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 28 | 187 | |
| r: 6:09 | 21m | ||||||
| 2:46.2 | 661m | 2:05.7 | 176 | 906 | 27 | 183 | |
| r65m |
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Workout Graph
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