Zeljko Pereglin v1500m/5:10r...5 row
7,500m
Meters
31:22.4
Time
2:05.4
Pace
473
Calories
174
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 23:42.0 |
| Overall Distance | 7,574m |
| Overall Time | 55:04.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 109 |
January 22, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.4 | 7,500m | 2:05.4 | 177 | 909 | 25 | 174 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | 156 | |
| r: 5:10 | 25m | ||||||
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 25 | 170 | |
| r: 5:40 | 15m | ||||||
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 26 | 176 | |
| r: 6:11 | 15m | ||||||
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 27 | 183 | |
| r: 6:41 | 19m | ||||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 28 | 188 | |
| r74m |
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Workout Graph
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