Zeljko Pereglin v4:00/r...16 row
8,349
Meters
40:00.0
Time
2:23.7
Pace
469
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,349 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 106 |
January 24, 2021 21:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,349 | 2:23.7 | 118 | 703 | 20 | 137 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 18 | 122 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 | 134 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 131 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 19 | 131 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 130 |
| 2:00.0 | 332 | 3:00.7 | 59 | 540 | 17 | 127 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 144 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 19 | 131 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 20 | 140 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | 150 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 152 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 18 | 140 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | 146 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | 153 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 161 |
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Workout Graph
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