Zeljko Pereglin v4:00/r...16 row
8,349m
Meters
40:00.0
Time
2:23.7
Pace
469
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,349m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 106 |
January 24, 2021 21:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,349m | 2:23.7 | 118 | 705 | 20 | 137 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 122 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 134 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 143 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 131 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 131 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 130 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 17 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 144 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 131 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 140 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 150 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 152 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 140 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 146 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 153 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 161 |
| r0m |
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Workout Graph
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