Zeljko Pereglin v500m/4:08r...8 row
4,000m
Meters
15:08.1
Time
1:53.5
Pace
278
Calories
181
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 29:41.0 |
| Overall Distance | 4,150m |
| Overall Time | 44:49.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 112 |
January 25, 2021 18:15:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.1 | 4,000m | 1:53.5 | 239 | 1123 | 28 | 181 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 149 | |
| r: 4:08 | 18m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 181 | |
| r: 4:11 | 21m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 185 | |
| r: 4:14 | 19m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 186 | |
| r: 4:10 | 16m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 188 | |
| r: 4:13 | 15m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 185 | |
| r: 4:12 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 187 | |
| r: 4:14 | 22m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 190 | |
| r: 0:19 | 22m | ||||||
| r150m |
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