Zeljko Pereglin v4:00/r...16 row
8,432
Meters
40:00.0
Time
2:22.3
Pace
474
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,432 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 111 |
January 31, 2021 20:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,432 | 2:22.3 | 121 | 711 | 20 | 144 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 18 | 128 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 133 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | 146 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 154 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 18 | 137 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 142 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 22 | 150 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 162 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 18 | 138 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 147 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | 155 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 164 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 18 | 147 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 20 | 152 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 23 | 161 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 171 |
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Workout Graph
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