Anirban Bhaumik v1:00/1:00r...7 row
2,816
Meters
16:00.0
Time
2:50.4
Pace
150
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 101 |
January 11, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,816 | 2:50.4 | 71 | 543 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 200 | 5:00.0 | 13 | 344 | 13 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | |
| r: 1:00 | 20 | |||||
| r120 |
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Workout Graph
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