Anirban Bhaumik 4x1500m/2:00r row
4,500m
Meters
19:59.8
Time
2:13.3
Pace
322
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 27:59.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 135 |
January 17, 2021 08:08:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,500m | 2:13.3 | 148 | 808 | 24 | |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 25 | |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 24 | |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 25 | |
| 4:14.3 | 945m | 2:14.5 | 144 | 794 | 24 | |
| r64m |
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Workout Graph
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