Anirban Bhaumik v2000m/3:00r...4 row
7,227m
Meters
34:07.5
Time
2:21.6
Pace
411
Calories
151
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 43:07.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 104 |
March 01, 2021 08:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.5 | 7,227m | 2:21.6 | 123 | 723 | 21 | 151 | |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 21 | 146 | |
| r: 3:00 | 22m | ||||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 21 | 151 | |
| r: 3:00 | 23m | ||||||
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 21 | 155 | |
| r: 3:00 | 53m | ||||||
| 5:48.3 | 1,227m | 2:21.9 | 122 | 721 | 22 | 154 | |
| r98m |
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Workout Graph
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