Anirban Bhaumik v2000m/3:00r...4 row
7,245m
Meters
35:23.3
Time
2:26.5
Pace
406
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 44:23.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 105 |
March 04, 2021 17:04:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.3 | 7,245m | 2:26.5 | 111 | 682 | 20 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 21 | |
| r: 3:00 | 21m | |||||
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 21 | |
| r: 3:00 | 16m | |||||
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 21 | |
| r: 3:00 | 267m | |||||
| 6:29.1 | 1,245m | 2:36.2 | 92 | 615 | 20 | |
| r304m |
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Workout Graph
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