Anirban Bhaumik 4x1000m/2:00r row
4,000m
Meters
20:59.1
Time
2:37.3
Pace
217
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 28:59.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 116 |
January 06, 2023 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 4,000m | 2:37.3 | 90 | 608 | 21 | |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 23 | |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 22 | |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 20 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 23 | |
| r69m |
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Workout Graph
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