Anirban Bhaumik 4x1000m/2:00r row
4,000m
Meters
19:39.8
Time
2:27.4
Pace
219
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 27:39.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 0 |
January 09, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 4,000m | 2:27.4 | 109 | 675 | 24 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 25 | |
| r77m |
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Workout Graph
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