Anirban Bhaumik 4x1000m/2:00r row
4,000m
Meters
19:56.3
Time
2:29.5
Pace
216
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 27:56.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 115 |
January 10, 2023 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 4,000m | 2:29.5 | 105 | 660 | 23 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 24 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 23 | |
| r86m |
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Workout Graph
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