Anirban Bhaumik 4x1000m/2:00r row
4,000m
Meters
19:53.9
Time
2:29.2
Pace
218
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 27:53.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 114 |
January 11, 2023 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 4,000m | 2:29.2 | 105 | 662 | 23 | 149 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 24 | 149 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 24 | 148 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 23 | 151 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 24 | 149 |
| r72m |
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Workout Graph
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