Anirban Bhaumik 4x1000m/2:00r row
4,000m
Meters
22:01.5
Time
2:45.1
Pace
222
Calories
Rest Distance | 78m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,078m |
Overall Time | 30:01.5 |
Average Watts | 78 |
---|---|
Calories Per Hour | 567 |
Stroke Rate | 18 |
Stroke Count | 417 |
Drag Factor | 101 |
January 26, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:01.5 | 4,000m | 2:45.1 | 78 | 567 | 18 | |
4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 21 | |
6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 17 | |
5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 17 | |
4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 | |
r78m |
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Workout Graph
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