Anirban Bhaumik 4x1000m/2:00r row
4,000
Meters
22:01.5
Time
2:45.1
Pace
222
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 30:01.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 101 |
January 26, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 4,000 | 2:45.1 | 78 | 567 | 18 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 21 | |
| 6:20.2 | 1,000 | 3:10.1 | 51 | 475 | 17 | |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 17 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 21 | |
| r78 |
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Workout Graph
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