Jon Kelly v600m/r...12 row
6,000m
Meters
23:24.3
Time
1:57.0
Pace
414
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 42:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 120 |
April 09, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 29 | |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 33 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 17m | |||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 33 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 3:00 | 17m | |||||
| 3:11.8 | 900m | 1:46.5 | 289 | 1295 | 33 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | |
| r: 7:00 | 19m | |||||
| 2:48.4 | 650m | 2:09.5 | 161 | 854 | 25 | |
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 39 | |
| r: 3:00 | 16m | |||||
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 24 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 40 | |
| r: 3:00 | 21m | |||||
| 3:43.1 | 850m | 2:11.2 | 155 | 832 | 26 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 42 | |
| r90m |
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Workout Graph
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