Jon Kelly v750m/r...8 row
4,000m
Meters
14:55.4
Time
1:51.9
Pace
285
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,082m |
| Overall Time | 19:25.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 117 |
April 18, 2021 15:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 30 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 39 | |
| r: 1:30 | 33m | |||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | |
| r: 1:30 | 29m | |||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 28 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:30 | 20m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 25 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | |
| r82m |
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Workout Graph
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