Jon Kelly 0:11 row
16m
Meters
0:11.6
Time
6:02.5
Pace
1
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 8 |
| Stroke Count | 1 |
April 20, 2021 18:12:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:11.6 | 16m | 6:02.5 | 7 | 325 | 8 |
| 0:11.6 | 17m | 5:41.1 | 9 | 330 | 8 |