Jon Kelly 5x500m/5:00r row
2,500m
Meters
8:26.0
Time
1:41.2
Pace
203
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 28:26.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 38 |
| Stroke Count | 323 |
| Drag Factor | 127 |
April 25, 2021 14:35:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 2,500m | 1:41.2 | 338 | 1462 | 38 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 39 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 36 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 37 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 38 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | |
| r359m |
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