Jon Kelly 14:00 row
3,479m
Meters
14:00.0
Time
2:00.7
Pace
237
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 118 |
April 27, 2021 17:09:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,479m | 2:00.7 | 199 | 984 | 29 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 4:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 6:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 25 |
| 8:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 22 |
| 12:00.0 | 292m | 1:42.7 | 323 | 1410 | 39 |
| 13:00.0 | 178m | 2:48.5 | 73 | 551 | 20 |
| 14:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.