Jon Kelly v250m/3:00r...9 row
4,250m
Meters
15:17.9
Time
1:47.9
Pace
323
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 42:17.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 119 |
April 28, 2021 15:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,250m | 1:47.9 | 278 | 1256 | 33 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | |
| r: 3:00 | 20m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | |
| r: 3:00 | 19m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 37 | |
| r: 3:00 | 19m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 3:00 | 25m | |||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 34 | |
| r: 3:00 | 17m | |||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 35 | |
| r: 3:00 | 17m | |||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 27 | |
| r: 3:00 | 17m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 36 | |
| r: 3:00 | 17m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | |
| r: 3:00 | 16m | |||||
| r167m |
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