Jon Kelly v2000m/1:00r...2 row
2,000m
Meters
9:24.2
Time
2:21.0
Pace
114
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 12:24.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 103 |
April 30, 2021 14:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 19 | |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 20 | |
| r: 1:00 | 16m | |||||
| r16m |
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Workout Graph
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