Jon Kelly 3x2000m/1:30r row
6,000m
Meters
29:35.4
Time
2:27.9
Pace
334
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,047m |
| Overall Time | 34:05.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 105 |
April 30, 2021 15:20:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.4 | 6,000m | 2:27.9 | 108 | 671 | 18 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 19 | |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 19 | |
| 10:02.1 | 2,000m | 2:30.5 | 103 | 653 | 19 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.