Jon Kelly 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 115 |
May 04, 2021 16:08:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 22 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 |
| 30:00.0 | 2,425m | 2:03.7 | 185 | 936 | 24 |
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