Jon Kelly 4x2000m/1:30r row
8,000m
Meters
39:30.3
Time
2:28.1
Pace
440
Calories
131
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,091m |
| Overall Time | 44:00.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 108 |
May 09, 2021 17:50:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.3 | 8,000m | 2:28.1 | 108 | 670 | 19 | 131 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 20 | 131 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 19 | 134 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 19 | 130 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 19 | 129 |
| r91m |
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Workout Graph
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