Jon Kelly 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
326
Calories
181
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 116 |
May 11, 2021 16:35:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 908 | 326 | 25 | 181 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 29 | 172 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 28 | 181 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 27 | 185 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 743 | 62 | 21 | 177 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 741 | 60 | 22 | 190 |
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Workout Graph
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