Jon Kelly 2507m row
2,507m
Meters
12:55.8
Time
2:34.7
Pace
135
Calories
165
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 102 |
May 11, 2021 17:04:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 2,507m | 2:34.7 | 94 | 625 | 17 | 165 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 19 | 164 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 17 | 172 |
| 2:46.8 | 2,507m | 2:44.4 | 79 | 570 | 17 | 156 |
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