Jon Kelly 5000m row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
338
Calories
179
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
May 25, 2021 13:34:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 24 | 179 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | 166 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 24 | 176 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 | 181 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 184 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 27 | 189 |
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