Jon Kelly 4x2000m/1:00r row
8,000m
Meters
35:23.6
Time
2:12.7
Pace
480
Calories
150
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 38:23.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 114 |
June 02, 2021 20:49:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.6 | 8,000m | 2:12.7 | 150 | 815 | 18 | 150 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 18 | 143 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 18 | 147 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 19 | 153 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 19 | 159 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.