Jon Kelly 1:00:00 row
11,823m
Meters
1:00:00.0
Time
2:32.2
Pace
733
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 111 |
June 03, 2021 14:11:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,823m | 2:32.2 | 99 | 641 | 18 | 146 |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 20 | 164 |
| 40:00.0 | 3,158m | 3:09.9 | 51 | 475 | 15 | 116 |
| 1:00:00.0 | 3,910m | 2:33.4 | 97 | 633 | 19 | 160 |
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Workout Graph
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