Jon Kelly v20c/2:10r...9 row
2,159m
Meters
7:21.7
Time
1:42.2
Pace
180
Calories
166
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 27:09.0 |
| Overall Distance | 2,347m |
| Overall Time | 34:30.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 36 |
| Stroke Count | 273 |
| Drag Factor | 127 |
June 04, 2021 15:17:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.7 | 2,159m | 1:42.2 | 327 | 1425 | 36 | 166 | |
| 0:53.1 | 249m | 1:46.6 | 289 | 1293 | 35 | 146 | |
| r: 2:10 | 17m | ||||||
| 0:48.9 | 239m | 1:42.3 | 327 | 1425 | 37 | 162 | |
| r: 2:14 | 22m | ||||||
| 0:47.1 | 234m | 1:40.6 | 343 | 1481 | 39 | 169 | |
| r: 5:12 | 20m | ||||||
| 0:48.3 | 238m | 1:41.4 | 335 | 1452 | 38 | 162 | |
| r: 2:15 | 22m | ||||||
| 0:50.7 | 245m | 1:43.4 | 316 | 1387 | 38 | 172 | |
| r: 2:07 | 23m | ||||||
| 0:46.4 | 232m | 1:40.0 | 350 | 1504 | 36 | 174 | |
| r: 5:13 | 25m | ||||||
| 0:47.5 | 236m | 1:40.6 | 343 | 1481 | 37 | 168 | |
| r: 2:25 | 21m | ||||||
| 0:49.7 | 242m | 1:42.6 | 323 | 1412 | 37 | 173 | |
| r: 2:30 | 19m | ||||||
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 36 | 174 | |
| r: 3:03 | 19m | ||||||
| r188m |
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