Jon Kelly 21097m row
21,097
Meters
1:44:37.6
Time
2:28.7
Pace
1170
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 2038 |
| Drag Factor | 106 |
June 06, 2021 17:08:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:37.6 | 21,097 | 2:28.7 | 106 | 665 | 1170 | 19 |
| 25:14.4 | 5,000 | 2:31.4 | 101 | 646 | 272 | 19 |
| 24:44.3 | 10,000 | 2:28.4 | 107 | 668 | 275 | 19 |
| 24:44.8 | 15,000 | 2:28.4 | 107 | 667 | 275 | 19 |
| 25:13.9 | 20,000 | 2:31.3 | 101 | 647 | 280 | 19 |
| 4:40.0 | 21,097 | 2:07.6 | 168 | 879 | 68 | 23 |
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Workout Graph
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