Jon Kelly 5x500m/5:00r row
2,500m
Meters
8:16.2
Time
1:39.2
Pace
209
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 28:16.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 36 |
| Stroke Count | 301 |
| Drag Factor | 130 |
June 08, 2021 16:01:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,500m | 1:39.2 | 358 | 1532 | 36 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 35 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 37 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 37 | |
| r286m |
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Workout Graph
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