Jon Kelly 4x2000m/1:30r row
8,000m
Meters
33:56.0
Time
2:07.2
Pace
506
Calories
167
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,107m |
| Overall Time | 38:26.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 115 |
May 27, 2021 14:54:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.0 | 8,000m | 2:07.2 | 170 | 884 | 20 | 167 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 21 | 161 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 20 | 161 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 21 | 169 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 | 181 |
| r107m |
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Workout Graph
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