Jon Kelly 564m row
564m
Meters
2:59.0
Time
2:38.6
Pace
29
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 106 |
June 10, 2021 16:32:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 564m | 2:38.6 | 88 | 601 | 20 | 113 |
| 2:59.0 | 564m | 2:38.6 | 88 | 601 | 20 | 113 |
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