Jon Kelly 4x2000m/1:00r row
8,000m
Meters
38:31.1
Time
2:24.4
Pace
448
Calories
141
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 41:31.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 106 |
June 10, 2021 17:17:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.1 | 8,000m | 2:24.4 | 116 | 699 | 20 | 141 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 134 |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 20 | 133 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 20 | 144 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 20 | 155 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.