v20c/0:30r...23 row on June 11, 2021

Jon Kelly v20c/0:30r...23 row

4,501m

Meters

16:27.6

Time

1:49.7

Pace

350

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:27.6	4,501m	1:49.7	265	1212	32
0:50.5	245m	1:43.0	320	1400	32
r: 0:30	18m
0:44.4	201m	1:50.4	260	1194	27
r: 0:09	13m
0:54.8	153m	2:59.0	61	509	21
r: 0:57	20m
0:49.7	242m	1:42.6	323	1412	31
r: 0:45	23m
0:43.4	199m	1:49.0	270	1228	28
r: 0:40	15m
0:34.3	146m	1:57.4	216	1043	35
r: 0:54	14m
0:47.4	236m	1:40.4	346	1489	33
r: 0:50	23m
0:43.1	198m	1:48.8	271	1234	28
r: 0:52	21m
0:33.9	145m	1:56.8	219	1054	39
r: 0:48	24m
0:44.4	227m	1:37.7	374	1587	37
r: 1:03	18m
0:38.5	186m	1:43.4	316	1386	31
r: 0:59	24m
0:33.5	144m	1:56.3	222	1065	41
r: 2:19	19m
0:51.8	248m	1:44.4	307	1357	30
r: 1:26	24m
0:49.1	213m	1:55.2	229	1086	28
r: 1:00	16m
0:38.3	154m	2:04.3	182	926	36
r: 1:43	22m
0:49.0	241m	1:41.6	333	1446	33
r: 1:15	21m
0:44.8	202m	1:50.8	257	1183	27
r: 1:03	14m
0:36.1	150m	2:00.3	201	991	38
r: 1:13	22m
0:47.4	236m	1:40.4	346	1489	35
r: 1:24	25m
0:42.5	196m	1:48.4	275	1245	30
r: 1:10	19m
0:34.0	145m	1:57.2	217	1047	39
r: 2:49	18m
0:45.6	231m	1:38.7	364	1552	37
r: 1:46	19m
0:31.0	163m	1:35.0	407	1700	41
r: 4:18	17m
	r449m

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