Jon Kelly 2x20:00/1:00r row
7,916m
Meters
40:00.0
Time
2:31.5
Pace
430
Calories
156
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,938m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 104 |
June 16, 2021 15:19:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,916m | 2:31.5 | 100 | 645 | 20 | 156 |
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 20 | 153 |
| 20:00.0 | 3,914m | 2:33.2 | 97 | 634 | 20 | 159 |
| r22m |
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Workout Graph
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